No, skip it.
honey.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
honey
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole grain wheat, sugar, rice, raisins, wheat bran, corn syrup, whole grain rolled oats, glycerin, salt, expeller pressed canola oil, barley malt extract, rice syrup, molasses, honey, cinnamon. vitamins and minerals: reduced iron, niacinamide (vitamin b3), thiamine mononitrate (vitamin b1), zinc oxide, pyridoxine hydrochloride (vitamin b6), folic acid. contains: wheat.
Detailed analysis: why is Crunchy Granola Raisin Bran Cereal not vegan?
Our analysis indicates that Crunchy Granola Raisin Bran Cereal is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- honey
The full list of ingredients we analyzed is: whole grain wheat, sugar, rice, raisins, wheat bran, corn syrup, whole grain rolled oats, glycerin, salt, expeller pressed canola oil, barley malt extract, rice syrup, molasses, honey, cinnamon. vitamins and minerals: reduced iron, niacinamide (vitamin b3), thiamine mononitrate (vitamin b1), zinc oxide, pyridoxine hydrochloride (vitamin b6), folic acid. contains: wheat.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crunchy Granola Raisin Bran Cereal contains 18.5 calories per 100g, with 7.4g of protein, 1.9g of fat, and 83.3g of carbohydrates (35.2g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crunchy Granola Raisin Bran Cereal Vegan?
No, Crunchy Granola Raisin Bran Cereal is generally not Vegan because it contains honey.
Does Crunchy Granola Raisin Bran Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain wheat, sugar, rice, raisins, wheat bran, corn syrup, whole grain rolled oats, glycerin, salt, expeller pressed canola oil, barley malt ext...
What are the nutritional facts of Crunchy Granola Raisin Bran Cereal?
Crunchy Granola Raisin Bran Cereal contains 18.5 calories per 100g, with 7.4g of protein, 83.3g of carbohydrates, and 1.9g of fat.
How much sugar is in Crunchy Granola Raisin Bran Cereal?
Crunchy Granola Raisin Bran Cereal lists 35.2 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Crunchy Granola Raisin Bran Cereal ultra-processed?
By the NOVA classification in its label data, Crunchy Granola Raisin Bran Cereal is in group 4, ultra-processed foods.
Can I eat Crunchy Granola Raisin Bran Cereal on a Vegan diet?
No, Crunchy Granola Raisin Bran Cereal is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.