No, skip it.
milk, and 5 more.
- milk
- whey
- cream
- egg
- Eggs (allergen data)
- Milk (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
milk
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
MILK, SUGAR, CREAM, CORN SYRUP, EGG YOLKS, NONFAT MILK, WHEY, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, NUTMEG, GUAR GUM, CARRAGEENAN, ANNATTO & TURMERIC EXTRACTS FOR COLOR.
Detailed analysis: why is Egg Nog not vegan?
Our analysis indicates that Egg Nog is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- milk
- whey
- cream
- egg
- Eggs (allergen data)
- Milk (allergen data)
The full list of ingredients we analyzed is: MILK, SUGAR, CREAM, CORN SYRUP, EGG YOLKS, NONFAT MILK, WHEY, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, NUTMEG, GUAR GUM, CARRAGEENAN, ANNATTO & TURMERIC EXTRACTS FOR COLOR.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Egg Nog contains 134 calories per 100g, with 3.5g of protein, 6.3g of fat, and 16g of carbohydrates (16g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Egg Nog Vegan?
No, Egg Nog is generally not Vegan because it contains milk, whey, cream and others.
Does Egg Nog contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: MILK, SUGAR, CREAM, CORN SYRUP, EGG YOLKS, NONFAT MILK, WHEY, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, NUTMEG, GUAR GUM, CARRAGEENAN, ANNATTO & TURMER...
What are the nutritional facts of Egg Nog?
Egg Nog contains 134 calories per 100g, with 3.5g of protein, 16g of carbohydrates, and 6.3g of fat.
How much sugar is in Egg Nog?
Egg Nog lists 16 g of sugar per 100 g.
Is Egg Nog ultra-processed?
By the NOVA classification in its label data, Egg Nog is in group 4, ultra-processed foods.
Can I eat Egg Nog on a Vegan diet?
No, Egg Nog is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.