No, skip it.
tuna, and 1 more.
- tuna
- Fish (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
tuna
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
TUNA, WATER, SALT.
Detailed analysis: why is flaked light tuna packed in water not vegan?
Our analysis indicates that flaked light tuna packed in water is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- tuna
- Fish (allergen data)
The full list of ingredients we analyzed is: TUNA, WATER, SALT.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
flaked light tuna packed in water contains 91 calories per 100g, with 24g of protein, 0g of fat, and 0g of carbohydrates.
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is flaked light tuna packed in water Vegan?
No, flaked light tuna packed in water is generally not Vegan because it contains tuna, Fish (allergen data).
Does flaked light tuna packed in water contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: TUNA, WATER, SALT.
What are the nutritional facts of flaked light tuna packed in water?
flaked light tuna packed in water contains 91 calories per 100g, with 24g of protein, 0g of carbohydrates, and 0g of fat.
How much sugar is in flaked light tuna packed in water?
flaked light tuna packed in water lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat flaked light tuna packed in water on a Vegan diet?
No, flaked light tuna packed in water is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.