No, skip it.
vitamin d3, and 1 more.
- vitamin d3
- Milk (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
vitamin d3
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole Grain Wheat, Raisins, Cane Sugar, Whole Grain Rolled Oats, Dates, Wheat Flour, Malted Barley Flour, Rice Flour, Pecans, Expeller Pressed Canola Oil, Salt, Rice Syrup, Molasses. BHT added to preserve freshness. Vitamins and Minerals: Reduced Iron, Zinc Oxide, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin D3, Vitamin B12. CONTAINS WHEAT AND PECANS.
Detailed analysis: why is great grains raisins, dates & pecans cereal not vegan?
Our analysis indicates that great grains raisins, dates & pecans cereal is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- vitamin d3
- Milk (allergen data)
The full list of ingredients we analyzed is: Whole Grain Wheat, Raisins, Cane Sugar, Whole Grain Rolled Oats, Dates, Wheat Flour, Malted Barley Flour, Rice Flour, Pecans, Expeller Pressed Canola Oil, Salt, Rice Syrup, Molasses. BHT added to preserve freshness. Vitamins and Minerals: Reduced Iron, Zinc Oxide, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin D3, Vitamin B12. CONTAINS WHEAT AND PECANS.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
great grains raisins, dates & pecans cereal contains 370 calories per 100g, with 7.4g of protein, 7.4g of fat, and 74.1g of carbohydrates (24.1g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is great grains raisins, dates & pecans cereal Vegan?
No, great grains raisins, dates & pecans cereal is generally not Vegan because it contains vitamin d3, Milk (allergen data).
Does great grains raisins, dates & pecans cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Grain Wheat, Raisins, Cane Sugar, Whole Grain Rolled Oats, Dates, Wheat Flour, Malted Barley Flour, Rice Flour, Pecans, Expeller Pressed Canola ...
What are the nutritional facts of great grains raisins, dates & pecans cereal?
great grains raisins, dates & pecans cereal contains 370 calories per 100g, with 7.4g of protein, 74.1g of carbohydrates, and 7.4g of fat.
How much sugar is in great grains raisins, dates & pecans cereal?
great grains raisins, dates & pecans cereal lists 24.1 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is great grains raisins, dates & pecans cereal ultra-processed?
By the NOVA classification in its label data, great grains raisins, dates & pecans cereal is in group 3 (processed foods), not in the ultra-processed group.
Can I eat great grains raisins, dates & pecans cereal on a Vegan diet?
No, great grains raisins, dates & pecans cereal is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.