No, skip it.
milk, and 3 more.
- milk
- cheese
- pork
- Milk (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
milk
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Smoked British Ham (22%) (Pork, Curing Salt (Salt, Preservative: Sodium Nitrite), Demerara Sugar, Antioxidant: E301) Mozzarella Cheese (Milk) (15%), Reduced Fat Soft Cheese (Milk), Water, Rocket, Sugar, Palm Oil, Apples, White Wine Vinegar, Rapeseed Oil, Tomatoes, Sultanas, Raising Agent (Sodium Bicarbonate, E450), Tomato Paste, Dried Onions, Salt, Tomato Juice, Acidity Regulator (Malic Acid), Garlic Purée, Ginger Purée, Sundried Tomatoes, Red Chilli Purée, Ground Smoked Paprika, Dried Garlic, Wheat Starch (contains Gluten), Dried Oregano, Vegetable Oil (Sunflower/Rapeseed), Dried Rosemary, Garlic Extract, Basil, Ground Black Pepper.
Detailed analysis: why is Ham and Mozzarella Wrap not vegan?
Our analysis indicates that Ham and Mozzarella Wrap is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- milk
- cheese
- pork
- Milk (allergen data)
The full list of ingredients we analyzed is: Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Smoked British Ham (22%) (Pork, Curing Salt (Salt, Preservative: Sodium Nitrite), Demerara Sugar, Antioxidant: E301) Mozzarella Cheese (Milk) (15%), Reduced Fat Soft Cheese (Milk), Water, Rocket, Sugar, Palm Oil, Apples, White Wine Vinegar, Rapeseed Oil, Tomatoes, Sultanas, Raising Agent (Sodium Bicarbonate, E450), Tomato Paste, Dried Onions, Salt, Tomato Juice, Acidity Regulator (Malic Acid), Garlic Purée, Ginger Purée, Sundried Tomatoes, Red Chilli Purée, Ground Smoked Paprika, Dried Garlic, Wheat Starch (contains Gluten), Dried Oregano, Vegetable Oil (Sunflower/Rapeseed), Dried Rosemary, Garlic Extract, Basil, Ground Black Pepper.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ham and Mozzarella Wrap contains 225 calories per 100g, with 12g of protein, 8g of fat, and 26g of carbohydrates (5g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ham and Mozzarella Wrap Vegan?
No, Ham and Mozzarella Wrap is generally not Vegan because it contains milk, cheese, pork and others.
Does Ham and Mozzarella Wrap contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Smoked British Ham (22%) (Pork, Curing Salt (Salt, Preservative...
What are the nutritional facts of Ham and Mozzarella Wrap?
Ham and Mozzarella Wrap contains 225 calories per 100g, with 12g of protein, 26g of carbohydrates, and 8g of fat.
How much sugar is in Ham and Mozzarella Wrap?
Ham and Mozzarella Wrap lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Ham and Mozzarella Wrap on a Vegan diet?
No, Ham and Mozzarella Wrap is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.