No, skip it.
honey.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
honey
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Whole grain oats, Sugars (dried cane syrup, honey, molasses), Whole grain blend (barley, buckwheat, hard red wheat, rye, triticale, quinoa), Vegetable oil, Potato and/or corn starch, Whole grain brown rice flour, Whole flax seeds, Coconut, Whole grain oat flour, Sea salt, Baking soda, Soy lecithin, Natural flavour, Calcium carbonate. _Contains: Oats, Barley, Wheat, Rye, Triticale, Soy._
Detailed analysis: why is Honey Oat Flax Crunchy 7 Grain with Quinoa Bars not vegan?
Our analysis indicates that Honey Oat Flax Crunchy 7 Grain with Quinoa Bars is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- honey
The full list of ingredients we analyzed is: Whole grain oats, Sugars (dried cane syrup, honey, molasses), Whole grain blend (barley, buckwheat, hard red wheat, rye, triticale, quinoa), Vegetable oil, Potato and/or corn starch, Whole grain brown rice flour, Whole flax seeds, Coconut, Whole grain oat flour, Sea salt, Baking soda, Soy lecithin, Natural flavour, Calcium carbonate. _Contains: Oats, Barley, Wheat, Rye, Triticale, Soy._. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Honey Oat Flax Crunchy 7 Grain with Quinoa Bars contains 425 calories per 100g, with 8g of protein, 15g of fat, and 68g of carbohydrates (23g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our vegan check.
People also checked
Frequently asked questions
Is Honey Oat Flax Crunchy 7 Grain with Quinoa Bars Vegan?
No, Honey Oat Flax Crunchy 7 Grain with Quinoa Bars is generally not Vegan because it contains honey.
Does Honey Oat Flax Crunchy 7 Grain with Quinoa Bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain oats, Sugars (dried cane syrup, honey, molasses), Whole grain blend (barley, buckwheat, hard red wheat, rye, triticale, quinoa), Vegetable...
What are the nutritional facts of Honey Oat Flax Crunchy 7 Grain with Quinoa Bars?
Honey Oat Flax Crunchy 7 Grain with Quinoa Bars contains 425 calories per 100g, with 8g of protein, 68g of carbohydrates, and 15g of fat.
How much sugar is in Honey Oat Flax Crunchy 7 Grain with Quinoa Bars?
Honey Oat Flax Crunchy 7 Grain with Quinoa Bars lists 23 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Honey Oat Flax Crunchy 7 Grain with Quinoa Bars on a Vegan diet?
No, Honey Oat Flax Crunchy 7 Grain with Quinoa Bars is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.