No, skip it.
Milk (allergen data).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Milk (allergen data)
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Fresh Potatoes-Vegetable oil Cheese and onion flavor (Natural flavoring substances - Artificial flavoring substances) Onion powder - Whey powder - Wheat flour Edible salt - Flavor enhancer (INS 627, INS 621, INS 508)- Sugar powder Malt dextrin - Vegetable oil - Anti caking agent (INS 551) Food acid (INS 330)- Color (INS 160b)] It contains: Milk and milk derivatives (Lactose) Wheat & wheat derivatives
Detailed analysis: why is Lay's with cheese and onion flavor not vegan?
Our analysis indicates that Lay's with cheese and onion flavor is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- Milk (allergen data)
The full list of ingredients we analyzed is: Fresh Potatoes-Vegetable oil Cheese and onion flavor (Natural flavoring substances - Artificial flavoring substances) Onion powder - Whey powder - Wheat flour Edible salt - Flavor enhancer (INS 627, INS 621, INS 508)- Sugar powder Malt dextrin - Vegetable oil - Anti caking agent (INS 551) Food acid (INS 330)- Color (INS 160b)] It contains: Milk and milk derivatives (Lactose) Wheat & wheat derivatives. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lay's with cheese and onion flavor contains 488 calories per 100g, with 8.3g of protein, 28g of fat, and 51g of carbohydrates (0.2g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lay's with cheese and onion flavor Vegan?
No, Lay's with cheese and onion flavor is generally not Vegan because it contains Milk (allergen data).
Does Lay's with cheese and onion flavor contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fresh Potatoes-Vegetable oil Cheese and onion flavor (Natural flavoring substances - Artificial flavoring substances) Onion powder - Whey powder - Whe...
What are the nutritional facts of Lay's with cheese and onion flavor?
Lay's with cheese and onion flavor contains 488 calories per 100g, with 8.3g of protein, 51g of carbohydrates, and 28g of fat.
How much sugar is in Lay's with cheese and onion flavor?
Lay's with cheese and onion flavor lists 0.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Lay's with cheese and onion flavor ultra-processed?
By the NOVA classification in its label data, Lay's with cheese and onion flavor is in group 4, ultra-processed foods.
Can I eat Lay's with cheese and onion flavor on a Vegan diet?
No, Lay's with cheese and onion flavor is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.