No, skip it.
milk, and 3 more.
- milk
- cream
- cheese
- Milk (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
milk
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
PASTEURIZED MILK AND CREAM, PASTEURIZED SKIM MILK, CHEESE CULTURE, SODIUM CITRATE, SALT, GUAR GUM, MODIFIED FOOD STARCH, XANTHAN GUM, CAROB BEAN GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, ENZYMES
Detailed analysis: why is Light Cream Cheese not vegan?
Our analysis indicates that Light Cream Cheese is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- milk
- cream
- cheese
- Milk (allergen data)
The full list of ingredients we analyzed is: PASTEURIZED MILK AND CREAM, PASTEURIZED SKIM MILK, CHEESE CULTURE, SODIUM CITRATE, SALT, GUAR GUM, MODIFIED FOOD STARCH, XANTHAN GUM, CAROB BEAN GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, ENZYMES. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Light Cream Cheese contains 194 calories per 100g, with 6.5g of protein, 16.1g of fat, and 6.5g of carbohydrates.
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Light Cream Cheese Vegan?
No, Light Cream Cheese is generally not Vegan because it contains milk, cream, cheese and others.
Does Light Cream Cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: PASTEURIZED MILK AND CREAM, PASTEURIZED SKIM MILK, CHEESE CULTURE, SODIUM CITRATE, SALT, GUAR GUM, MODIFIED FOOD STARCH, XANTHAN GUM, CAROB BEAN GUM, ...
What are the nutritional facts of Light Cream Cheese?
Light Cream Cheese contains 194 calories per 100g, with 6.5g of protein, 6.5g of carbohydrates, and 16.1g of fat.
Is Light Cream Cheese ultra-processed?
By the NOVA classification in its label data, Light Cream Cheese is in group 4, ultra-processed foods.
Can I eat Light Cream Cheese on a Vegan diet?
No, Light Cream Cheese is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.