No, skip it.
Milk (allergen data).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Milk (allergen data)
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole Grain WHEAT (41%), WHEAT Flour, Sugar, Glucose Syrup, Non-hydrogenated Vegetable Oil (Sunflower), Fat-Reduced Cocoa Powder (1.7%), Calcium, Cocoa Mass, Salt, Natural Caramel Chocolate Flavouring, Natural Flavouring with Vanilla Taste, Emulsifier: Lecithin (from Plant Origin), Caramelised Sugar Syrup, Iron, Vitamins: Niacin (B3), Pantothenic acid (B5), Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic acid (B9) and Vitamin D. Contains Cereals containing GLUTEN. May contain Cow's MILK and NUTS.
Detailed analysis: why is Lion cereal with caramel and chocolate not vegan?
Our analysis indicates that Lion cereal with caramel and chocolate is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- Milk (allergen data)
The full list of ingredients we analyzed is: Whole Grain WHEAT (41%), WHEAT Flour, Sugar, Glucose Syrup, Non-hydrogenated Vegetable Oil (Sunflower), Fat-Reduced Cocoa Powder (1.7%), Calcium, Cocoa Mass, Salt, Natural Caramel Chocolate Flavouring, Natural Flavouring with Vanilla Taste, Emulsifier: Lecithin (from Plant Origin), Caramelised Sugar Syrup, Iron, Vitamins: Niacin (B3), Pantothenic acid (B5), Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic acid (B9) and Vitamin D. Contains Cereals containing GLUTEN. May contain Cow's MILK and NUTS.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lion cereal with caramel and chocolate contains 405 calories per 100g, with 8.1g of protein, 7.4g of fat, and 73.1g of carbohydrates (24.5g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lion cereal with caramel and chocolate Vegan?
No, Lion cereal with caramel and chocolate is generally not Vegan because it contains Milk (allergen data).
Does Lion cereal with caramel and chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Grain WHEAT (41%), WHEAT Flour, Sugar, Glucose Syrup, Non-hydrogenated Vegetable Oil (Sunflower), Fat-Reduced Cocoa Powder (1.7%), Calcium, Coco...
What are the nutritional facts of Lion cereal with caramel and chocolate?
Lion cereal with caramel and chocolate contains 405 calories per 100g, with 8.1g of protein, 73.1g of carbohydrates, and 7.4g of fat.
How much sugar is in Lion cereal with caramel and chocolate?
Lion cereal with caramel and chocolate lists 24.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Lion cereal with caramel and chocolate ultra-processed?
By the NOVA classification in its label data, Lion cereal with caramel and chocolate is in group 4, ultra-processed foods.
Can I eat Lion cereal with caramel and chocolate on a Vegan diet?
No, Lion cereal with caramel and chocolate is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.