No, skip it.
lactose, and 3 more.
- lactose
- lait
- beurre
- Milk (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
lactose
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sucre pâte de cacao, lait entier en poudre, Ingredients: sucre, pâte de cação, lait entier en pouda lactose, beurre de cacão, amidon, graisse de palme siron de glucose, graisse de karite, stabilisant (gomme arabique (414), émulšifiants (lécithine de soja (E322), lécithine de fournesol (E322), couleurs (E100, E133, E 160a, E160e E162, E171, E172), dextrine, agent d'enrobage (cire de carnauba (E903)), huile de palmiste, sel, extřait naturel de vanille, arômeș (Peut contenir: cacahuètes),
Detailed analysis: why is M&M'S not vegan?
Our analysis indicates that M&M'S is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- lactose
- lait
- beurre
- Milk (allergen data)
The full list of ingredients we analyzed is: Sucre pâte de cacao, lait entier en poudre, Ingredients: sucre, pâte de cação, lait entier en pouda lactose, beurre de cacão, amidon, graisse de palme siron de glucose, graisse de karite, stabilisant (gomme arabique (414), émulšifiants (lécithine de soja (E322), lécithine de fournesol (E322), couleurs (E100, E133, E 160a, E160e E162, E171, E172), dextrine, agent d'enrobage (cire de carnauba (E903)), huile de palmiste, sel, extřait naturel de vanille, arômeș (Peut contenir: cacahuètes),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
M&M'S contains 480 calories per 100g, with 5g of protein, 19g of fat, and 70.7g of carbohydrates (67.3g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is M&M'S Vegan?
No, M&M'S is generally not Vegan because it contains lactose, lait, beurre and others.
Does M&M'S contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sucre pâte de cacao, lait entier en poudre, Ingredients: sucre, pâte de cação, lait entier en pouda lactose, beurre de cacão, amidon, graisse de palme...
What are the nutritional facts of M&M'S?
M&M'S contains 480 calories per 100g, with 5g of protein, 70.7g of carbohydrates, and 19g of fat.
How much sugar is in M&M'S?
M&M'S lists 67.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is M&M'S ultra-processed?
By the NOVA classification in its label data, M&M'S is in group 4, ultra-processed foods.
Can I eat M&M'S on a Vegan diet?
No, M&M'S is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.