No, skip it.
milk, and 4 more.
- milk
- lactose
- cream
- milk powder
- Milk (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
milk
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, cocoa mass, full cream milk powder, cocoa butter, lactose, starch, palm fat, glucose syrup, shea fat, stabiliser (gum arabic), emulsifier (soya lecithin), colours", salt, dextrin, glazing agent (camauba wax), palm kemel oil, flavouring. (May contain: peanut, almond, hazelnut). Milk chocolate contains milk solids 14% minimum.
Detailed analysis: why is M&M'S Choco Dose not vegan?
Our analysis indicates that M&M'S Choco Dose is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- milk
- lactose
- cream
- milk powder
- Milk (allergen data)
The full list of ingredients we analyzed is: Sugar, cocoa mass, full cream milk powder, cocoa butter, lactose, starch, palm fat, glucose syrup, shea fat, stabiliser (gum arabic), emulsifier (soya lecithin), colours", salt, dextrin, glazing agent (camauba wax), palm kemel oil, flavouring. (May contain: peanut, almond, hazelnut). Milk chocolate contains milk solids 14% minimum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
M&M'S Choco Dose contains 481 calories per 100g, with 5.2g of protein, 19g of fat, and 70g of carbohydrates (65g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our vegan check.
People also checked
Frequently asked questions
Is M&M'S Choco Dose Vegan?
No, M&M'S Choco Dose is generally not Vegan because it contains milk, lactose, cream and others.
Does M&M'S Choco Dose contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, cocoa mass, full cream milk powder, cocoa butter, lactose, starch, palm fat, glucose syrup, shea fat, stabiliser (gum arabic), emulsifier (soya...
What are the nutritional facts of M&M'S Choco Dose?
M&M'S Choco Dose contains 481 calories per 100g, with 5.2g of protein, 70g of carbohydrates, and 19g of fat.
How much sugar is in M&M'S Choco Dose?
M&M'S Choco Dose lists 65 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is M&M'S Choco Dose ultra-processed?
By the NOVA classification in its label data, M&M'S Choco Dose is in group 4, ultra-processed foods.
Can I eat M&M'S Choco Dose on a Vegan diet?
No, M&M'S Choco Dose is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.