No, skip it.
whey, and 1 more.
- whey
- Milk (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
whey
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, Vegetable Oils (rapeseed, palm), Skimmed _Milk_ Powder, Fat-Reduced Cocoa Powder (5.7%), _Hazelnuts_ (4.8%), Coloured Crispy Balls (4%) (rice flour, _wheat_ flour, shea oil, palm oil, colouring foodstuff oncentrates (safflower, spirulina, paprika, radish, apple, lemon, carrot, blackcurrant), sugar, dextrose, rapeseed oil, salt, emulsifier: lecithins (_soya_)), _lactose_, sweet whey powder (_milk_), emulsifier: lecithins (sunflower), natural flavouring.
Detailed analysis: why is M&M's spread with crispy pieces not vegan?
Our analysis indicates that M&M's spread with crispy pieces is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- whey
- Milk (allergen data)
The full list of ingredients we analyzed is: Sugar, Vegetable Oils (rapeseed, palm), Skimmed _Milk_ Powder, Fat-Reduced Cocoa Powder (5.7%), _Hazelnuts_ (4.8%), Coloured Crispy Balls (4%) (rice flour, _wheat_ flour, shea oil, palm oil, colouring foodstuff oncentrates (safflower, spirulina, paprika, radish, apple, lemon, carrot, blackcurrant), sugar, dextrose, rapeseed oil, salt, emulsifier: lecithins (_soya_)), _lactose_, sweet whey powder (_milk_), emulsifier: lecithins (sunflower), natural flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
M&M's spread with crispy pieces contains 559 calories per 100g, with 4.7g of protein, 34.9g of fat, and 55.1g of carbohydrates (52g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is M&M's spread with crispy pieces Vegan?
No, M&M's spread with crispy pieces is generally not Vegan because it contains whey, Milk (allergen data).
Does M&M's spread with crispy pieces contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, Vegetable Oils (rapeseed, palm), Skimmed _Milk_ Powder, Fat-Reduced Cocoa Powder (5.7%), _Hazelnuts_ (4.8%), Coloured Crispy Balls (4%) (rice f...
What are the nutritional facts of M&M's spread with crispy pieces?
M&M's spread with crispy pieces contains 559 calories per 100g, with 4.7g of protein, 55.1g of carbohydrates, and 34.9g of fat.
How much sugar is in M&M's spread with crispy pieces?
M&M's spread with crispy pieces lists 52 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is M&M's spread with crispy pieces ultra-processed?
By the NOVA classification in its label data, M&M's spread with crispy pieces is in group 4, ultra-processed foods.
Can I eat M&M's spread with crispy pieces on a Vegan diet?
No, M&M's spread with crispy pieces is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.