No, skip it.
Fish (allergen data).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Fish (allergen data)
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Mackerel fillets 72%, Sunflower oi, salt
Detailed analysis: why is Mackerel in Sunflower oil not vegan?
Our analysis indicates that Mackerel in Sunflower oil is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- Fish (allergen data)
The full list of ingredients we analyzed is: Mackerel fillets 72%, Sunflower oi, salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mackerel in Sunflower oil contains 232 calories per 100g, with 22g of protein, 16g of fat, and 0g of carbohydrates.
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mackerel in Sunflower oil Vegan?
No, Mackerel in Sunflower oil is generally not Vegan because it contains Fish (allergen data).
Does Mackerel in Sunflower oil contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Mackerel fillets 72%, Sunflower oi, salt
What are the nutritional facts of Mackerel in Sunflower oil?
Mackerel in Sunflower oil contains 232 calories per 100g, with 22g of protein, 0g of carbohydrates, and 16g of fat.
How much sugar is in Mackerel in Sunflower oil?
Mackerel in Sunflower oil lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Mackerel in Sunflower oil on a Vegan diet?
No, Mackerel in Sunflower oil is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.