Yes, you can.
No ingredients incompatible with a vegan diet were found.
The packaging carries vegan certification (European Vegetarian Union).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Water, soy beans bio (31%), nigari, salt
Detailed analysis: Nature Tofu and the vegan diet
Based on our analysis of the ingredients list, Nature Tofu appears to be compatible with a vegan diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, soy beans bio (31%), nigari, salt. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Nature Tofu contains 94 calories per 100g. It provides 13g of protein, 4g of fat, and 2g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Nature Tofu Vegan?
Yes, Nature Tofu is considered Vegan-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Vegan diet. Always double-check the label, as formulations can change.
Does Nature Tofu contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, soy beans bio (31%), nigari, salt
What are the nutritional facts of Nature Tofu?
Nature Tofu contains 94 calories per 100g, with 13g of protein, 2g of carbohydrates, and 4g of fat.
How much sugar is in Nature Tofu?
Nature Tofu lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Nature Tofu on a Vegan diet?
Yes, based on our ingredient analysis, Nature Tofu appears to be suitable for a Vegan diet. However, always verify the product label as formulations can change.