Yes, you can.
No ingredients incompatible with a vegan diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Wholegrain _Oats_ (53%), Dates, Coconut Milk Powder, Seeds_ (Sunflower, Brown Linseed, Pumpkin), Ground _Nuts_ (5%) (_Almonds_, _Hazelnuts_), Chicory Root Fibre, Dried Carrot, Quinoa Flakes.
Detailed analysis: Nice & Nutty Gluten-Free Porridge and the vegan diet
Based on our analysis of the ingredients list, Nice & Nutty Gluten-Free Porridge appears to be compatible with a vegan diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wholegrain _Oats_ (53%), Dates, Coconut Milk Powder, Seeds_ (Sunflower, Brown Linseed, Pumpkin), Ground _Nuts_ (5%) (_Almonds_, _Hazelnuts_), Chicory Root Fibre, Dried Carrot, Quinoa Flakes.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Nice & Nutty Gluten-Free Porridge contains 136 calories per 100g. It provides 3.3g of protein, 5.6g of fat, and 17g of carbohydrates (including 3.2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Nice & Nutty Gluten-Free Porridge Vegan?
Yes, Nice & Nutty Gluten-Free Porridge is considered Vegan-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Vegan diet. Always double-check the label, as formulations can change.
Does Nice & Nutty Gluten-Free Porridge contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain _Oats_ (53%), Dates, Coconut Milk Powder, Seeds_ (Sunflower, Brown Linseed, Pumpkin), Ground _Nuts_ (5%) (_Almonds_, _Hazelnuts_), Chicory...
What are the nutritional facts of Nice & Nutty Gluten-Free Porridge?
Nice & Nutty Gluten-Free Porridge contains 136 calories per 100g, with 3.3g of protein, 17g of carbohydrates, and 5.6g of fat.
How much sugar is in Nice & Nutty Gluten-Free Porridge?
Nice & Nutty Gluten-Free Porridge lists 3.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Nice & Nutty Gluten-Free Porridge on a Vegan diet?
Yes, based on our ingredient analysis, Nice & Nutty Gluten-Free Porridge appears to be suitable for a Vegan diet. However, always verify the product label as formulations can change.