No, skip it.
honey.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
honey
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain Cereals (65%) (OAT Flakes, Rice Flour, WHEAT Flour, OAT Flour), Sugar, Sunflower Oil, Chicory Root Fibre, Puffed Cereals (2%) (WHEAT, OAT), Glucose Syrup, Honey (1%), Natural Flavouring, Antioxidant (Tocopherol-rich Extract). ALLERGY ADVICE: NUTRITIONA TYPICAL VALUES Per 10 Energy 1751 417ko Fat 13g
Detailed analysis: why is popped oat crunch not vegan?
Our analysis indicates that popped oat crunch is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- honey
The full list of ingredients we analyzed is: Wholegrain Cereals (65%) (OAT Flakes, Rice Flour, WHEAT Flour, OAT Flour), Sugar, Sunflower Oil, Chicory Root Fibre, Puffed Cereals (2%) (WHEAT, OAT), Glucose Syrup, Honey (1%), Natural Flavouring, Antioxidant (Tocopherol-rich Extract). ALLERGY ADVICE: NUTRITIONA TYPICAL VALUES Per 10 Energy 1751 417ko Fat 13g. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
popped oat crunch contains 146 calories per 100g, with 3g of protein, 4.5g of fat, and 21g of carbohydrates (5.5g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is popped oat crunch Vegan?
No, popped oat crunch is generally not Vegan because it contains honey.
Does popped oat crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Cereals (65%) (OAT Flakes, Rice Flour, WHEAT Flour, OAT Flour), Sugar, Sunflower Oil, Chicory Root Fibre, Puffed Cereals (2%) (WHEAT, OAT),...
What are the nutritional facts of popped oat crunch?
popped oat crunch contains 146 calories per 100g, with 3g of protein, 21g of carbohydrates, and 4.5g of fat.
How much sugar is in popped oat crunch?
popped oat crunch lists 5.5 g of sugar per 100 g.
Is popped oat crunch ultra-processed?
By the NOVA classification in its label data, popped oat crunch is in group 4, ultra-processed foods.
Can I eat popped oat crunch on a Vegan diet?
No, popped oat crunch is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.