No, skip it.
milk, and 3 more.
- milk
- skimmed milk
- milk powder
- Milk (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
milk
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain rolled oat flakes (34%), Wholegrain oat flour (16%), Oligofructose, Sunflower oil, Cereal crisps (Rice flour, Oat flour, Sugar, Calcium carbonate, Barley malt extract), Golden syrup, Humectant (Glycerol), Brown sugar, Modified starch, Strawberry pieces (1.8%) (Strawberry puree, Fructose glucose syrup, Glucose syrup, Sugar, Wheat fibre, RSPO Palm fat, Rice starch, Gelling agent (pectin), Acidity regulators (malic acid, citric acid), Carrot and pumpkin concentrates, Flavourings), Cranberry pieces (1.8%) (Cranberries, Pineapple syrup and juice concentrate, Rice flour), Almond flour, Skimmed milk powder, Salt, Emulsiher (Soy lecithin), Antioxidant (Tocopherol rich extract), Raising agent (Sodium bicarbonate), Calcium carbonate, Natural berry flavouring with other natural flavourings. Allergy Advice: For allergens, see ingredients in bold. May contain other nuts and peanut.
Detailed analysis: why is porridge to go not vegan?
Our analysis indicates that porridge to go is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- milk
- skimmed milk
- milk powder
- Milk (allergen data)
The full list of ingredients we analyzed is: Wholegrain rolled oat flakes (34%), Wholegrain oat flour (16%), Oligofructose, Sunflower oil, Cereal crisps (Rice flour, Oat flour, Sugar, Calcium carbonate, Barley malt extract), Golden syrup, Humectant (Glycerol), Brown sugar, Modified starch, Strawberry pieces (1.8%) (Strawberry puree, Fructose glucose syrup, Glucose syrup, Sugar, Wheat fibre, RSPO Palm fat, Rice starch, Gelling agent (pectin), Acidity regulators (malic acid, citric acid), Carrot and pumpkin concentrates, Flavourings), Cranberry pieces (1.8%) (Cranberries, Pineapple syrup and juice concentrate, Rice flour), Almond flour, Skimmed milk powder, Salt, Emulsiher (Soy lecithin), Antioxidant (Tocopherol rich extract), Raising agent (Sodium bicarbonate), Calcium carbonate, Natural berry flavouring with other natural flavourings. Allergy Advice: For allergens, see ingredients in bold. May contain other nuts and peanut.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
porridge to go contains 396 calories per 100g, with 6.2g of protein, 7.8g of fat, and 70.9g of carbohydrates (14g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is porridge to go Vegan?
No, porridge to go is generally not Vegan because it contains milk, skimmed milk, milk powder and others.
Does porridge to go contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain rolled oat flakes (34%), Wholegrain oat flour (16%), Oligofructose, Sunflower oil, Cereal crisps (Rice flour, Oat flour, Sugar, Calcium car...
What are the nutritional facts of porridge to go?
porridge to go contains 396 calories per 100g, with 6.2g of protein, 70.9g of carbohydrates, and 7.8g of fat.
How much sugar is in porridge to go?
porridge to go lists 14 g of sugar per 100 g.
Is porridge to go ultra-processed?
By the NOVA classification in its label data, porridge to go is in group 4, ultra-processed foods.
Can I eat porridge to go on a Vegan diet?
No, porridge to go is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.