Post, honey bunches of oats, fruit blends cereal, peach flakes, raspberry granola clusters
Post · all Post products checked
Target diet: Vegan
No, skip it.
milk, and 3 more.
- milk
- whey
- honey
- Milk (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
milk
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Corn, whole grain wheat, whole grain rolled oats, sugar, brown sugar, rice, vegetable oil (canola or sunflower oil), wheat flour, malted barley flour, corn syrup, salt, whey (from milk), malted corn and barley syrup, wildflower honey, color (red beet concentrate, elderberry juice concentrate, raspberry powder, annatto extract), natural flavor, peach juice concentrate. bht added to packaging material to preserve product freshness. vitamins and minerals: reduced iron, niacinamide, vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), zinc oxide (source of zinc), folic acid, vitamin b12, vitamin d.
Detailed analysis: why is Post, honey bunches of oats, fruit blends cereal, peach flakes, raspberry granola clusters not vegan?
Our analysis indicates that Post, honey bunches of oats, fruit blends cereal, peach flakes, raspberry granola clusters is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- milk
- whey
- honey
- Milk (allergen data)
The full list of ingredients we analyzed is: Corn, whole grain wheat, whole grain rolled oats, sugar, brown sugar, rice, vegetable oil (canola or sunflower oil), wheat flour, malted barley flour, corn syrup, salt, whey (from milk), malted corn and barley syrup, wildflower honey, color (red beet concentrate, elderberry juice concentrate, raspberry powder, annatto extract), natural flavor, peach juice concentrate. bht added to packaging material to preserve product freshness. vitamins and minerals: reduced iron, niacinamide, vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), zinc oxide (source of zinc), folic acid, vitamin b12, vitamin d.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Post, honey bunches of oats, fruit blends cereal, peach flakes, raspberry granola clusters contains 400 calories per 100g, with 6.7g of protein, 5g of fat, and 83.3g of carbohydrates (20g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Post, honey bunches of oats, fruit blends cereal, peach flakes, raspberry granola clusters Vegan?
No, Post, honey bunches of oats, fruit blends cereal, peach flakes, raspberry granola clusters is generally not Vegan because it contains milk, whey, honey and others.
Does Post, honey bunches of oats, fruit blends cereal, peach flakes, raspberry granola clusters contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn, whole grain wheat, whole grain rolled oats, sugar, brown sugar, rice, vegetable oil (canola or sunflower oil), wheat flour, malted barley flour,...
What are the nutritional facts of Post, honey bunches of oats, fruit blends cereal, peach flakes, raspberry granola clusters?
Post, honey bunches of oats, fruit blends cereal, peach flakes, raspberry granola clusters contains 400 calories per 100g, with 6.7g of protein, 83.3g of carbohydrates, and 5g of fat.
How much sugar is in Post, honey bunches of oats, fruit blends cereal, peach flakes, raspberry granola clusters?
Post, honey bunches of oats, fruit blends cereal, peach flakes, raspberry granola clusters lists 20 g of sugar per 100 g.
Is Post, honey bunches of oats, fruit blends cereal, peach flakes, raspberry granola clusters ultra-processed?
By the NOVA classification in its label data, Post, honey bunches of oats, fruit blends cereal, peach flakes, raspberry granola clusters is in group 4, ultra-processed foods.
Can I eat Post, honey bunches of oats, fruit blends cereal, peach flakes, raspberry granola clusters on a Vegan diet?
No, Post, honey bunches of oats, fruit blends cereal, peach flakes, raspberry granola clusters is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.