Raisin bran crunch crunch breakfast cereal in a cup
Kellogg's · all Kellogg's products checked
Target diet: Vegan
No, skip it.
honey, and 1 more.
- honey
- vitamin d3
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
honey
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole grain wheat, sugar, raisins, rice, wheat bran, whole grain oats, brown sugar syrup, glycerin, contains 2% or less of corn syrup, salt, malt flavor, modified corn starch, molasses, palm oil, cinnamon, honey, natural and artificial flavor, bht for freshness. vitamins and minerals: niacinamide, reduced iron, vitamin c (ascorbic acid and sodium ascorbate), zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12, vitamin d3.
Detailed analysis: why is Raisin bran crunch crunch breakfast cereal in a cup not vegan?
Our analysis indicates that Raisin bran crunch crunch breakfast cereal in a cup is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- honey
- vitamin d3
The full list of ingredients we analyzed is: Whole grain wheat, sugar, raisins, rice, wheat bran, whole grain oats, brown sugar syrup, glycerin, contains 2% or less of corn syrup, salt, malt flavor, modified corn starch, molasses, palm oil, cinnamon, honey, natural and artificial flavor, bht for freshness. vitamins and minerals: niacinamide, reduced iron, vitamin c (ascorbic acid and sodium ascorbate), zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12, vitamin d3.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Raisin bran crunch crunch breakfast cereal in a cup contains 7.5 calories per 100g, with 6.3g of protein, 1.9g of fat, and 85g of carbohydrates (35g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Raisin bran crunch crunch breakfast cereal in a cup Vegan?
No, Raisin bran crunch crunch breakfast cereal in a cup is generally not Vegan because it contains honey, vitamin d3.
Does Raisin bran crunch crunch breakfast cereal in a cup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain wheat, sugar, raisins, rice, wheat bran, whole grain oats, brown sugar syrup, glycerin, contains 2% or less of corn syrup, salt, malt flav...
What are the nutritional facts of Raisin bran crunch crunch breakfast cereal in a cup?
Raisin bran crunch crunch breakfast cereal in a cup contains 7.5 calories per 100g, with 6.3g of protein, 85g of carbohydrates, and 1.9g of fat.
How much sugar is in Raisin bran crunch crunch breakfast cereal in a cup?
Raisin bran crunch crunch breakfast cereal in a cup lists 35 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Raisin bran crunch crunch breakfast cereal in a cup ultra-processed?
By the NOVA classification in its label data, Raisin bran crunch crunch breakfast cereal in a cup is in group 4, ultra-processed foods.
Can I eat Raisin bran crunch crunch breakfast cereal in a cup on a Vegan diet?
No, Raisin bran crunch crunch breakfast cereal in a cup is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.