Yes, you can.
No ingredients incompatible with a vegan diet were found.
The packaging carries a vegan label.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Rice (70%), Wholegrain Wheat (23%), Sugar, Freeze Dried Fruit (5%) [Cherry, Strawberry], Barley Malt Extract, Salt, Niacin (B3), Iron, Pantothenic Acid (B5), Vitamin B12, Vitamin D2, Thiamin (B1), Riboflavin (B2), Folic Acid (B9), Vitamin B6.
Detailed analysis: Red Fruits Special Flakes and the vegan diet
Based on our analysis of the ingredients list, Red Fruits Special Flakes appears to be compatible with a vegan diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Rice (70%), Wholegrain Wheat (23%), Sugar, Freeze Dried Fruit (5%) [Cherry, Strawberry], Barley Malt Extract, Salt, Niacin (B3), Iron, Pantothenic Acid (B5), Vitamin B12, Vitamin D2, Thiamin (B1), Riboflavin (B2), Folic Acid (B9), Vitamin B6.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Red Fruits Special Flakes contains 373.3 calories per 100g. It provides 7.2g of protein, 1.1g of fat, and 82g of carbohydrates (including 14g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Red Fruits Special Flakes Vegan?
Yes, Red Fruits Special Flakes is considered Vegan-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Vegan diet. Always double-check the label, as formulations can change.
Does Red Fruits Special Flakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rice (70%), Wholegrain Wheat (23%), Sugar, Freeze Dried Fruit (5%) [Cherry, Strawberry], Barley Malt Extract, Salt, Niacin (B3), Iron, Pantothenic Aci...
What are the nutritional facts of Red Fruits Special Flakes?
Red Fruits Special Flakes contains 373.3 calories per 100g, with 7.2g of protein, 82g of carbohydrates, and 1.1g of fat.
How much sugar is in Red Fruits Special Flakes?
Red Fruits Special Flakes lists 14 g of sugar per 100 g.
Is Red Fruits Special Flakes ultra-processed?
By the NOVA classification in its label data, Red Fruits Special Flakes is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Red Fruits Special Flakes on a Vegan diet?
Yes, based on our ingredient analysis, Red Fruits Special Flakes appears to be suitable for a Vegan diet. However, always verify the product label as formulations can change.