No, skip it.
milk, and 8 more.
- milk
- lactose
- whey
- caseinate
- cream
- butter
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
milk
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
ingredien potatoes, vegetable oil (sunflower, corn, and/or cnola oil), cheddar , sour cream seasoning (maltodextrin [made 1om corn], salt, whey, cheddar cheese [milk, cheese cultures, salt, enzymes], onion powder, corn , monosodium glutamate, natural and artificial fiavors, buttermilk, canola oil, sour cream [cultured cream, skim milk], lactose, butter [cream,salt], sodlum caseinate, yeast extract,citric acid skim milk, be cheese [milk, cheese cultures, salt, enzymesi, lactic acid, garlic powder, artificial color [yellow yellow 51, whey protein isolate, sunflower oil, and milk protein concentrate), contains milk ingredients,
Detailed analysis: why is Ruffles Chips, Cheddar & Sour Cream not vegan?
Our analysis indicates that Ruffles Chips, Cheddar & Sour Cream is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- milk
- lactose
- whey
- caseinate
- cream
- butter
- cheese
- buttermilk
- Milk (allergen data)
The full list of ingredients we analyzed is: ingredien potatoes, vegetable oil (sunflower, corn, and/or cnola oil), cheddar , sour cream seasoning (maltodextrin [made 1om corn], salt, whey, cheddar cheese [milk, cheese cultures, salt, enzymes], onion powder, corn , monosodium glutamate, natural and artificial fiavors, buttermilk, canola oil, sour cream [cultured cream, skim milk], lactose, butter [cream,salt], sodlum caseinate, yeast extract,citric acid skim milk, be cheese [milk, cheese cultures, salt, enzymesi, lactic acid, garlic powder, artificial color [yellow yellow 51, whey protein isolate, sunflower oil, and milk protein concentrate), contains milk ingredients,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ruffles Chips, Cheddar & Sour Cream contains 571 calories per 100g, with 7.1g of protein, 35.7g of fat, and 53.6g of carbohydrates (3.6g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ruffles Chips, Cheddar & Sour Cream Vegan?
No, Ruffles Chips, Cheddar & Sour Cream is generally not Vegan because it contains milk, lactose, whey and others.
Does Ruffles Chips, Cheddar & Sour Cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ingredien potatoes, vegetable oil (sunflower, corn, and/or cnola oil), cheddar , sour cream seasoning (maltodextrin [made 1om corn], salt, whey, chedd...
What are the nutritional facts of Ruffles Chips, Cheddar & Sour Cream?
Ruffles Chips, Cheddar & Sour Cream contains 571 calories per 100g, with 7.1g of protein, 53.6g of carbohydrates, and 35.7g of fat.
How much sugar is in Ruffles Chips, Cheddar & Sour Cream?
Ruffles Chips, Cheddar & Sour Cream lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Ruffles Chips, Cheddar & Sour Cream ultra-processed?
By the NOVA classification in its label data, Ruffles Chips, Cheddar & Sour Cream is in group 4, ultra-processed foods.
Can I eat Ruffles Chips, Cheddar & Sour Cream on a Vegan diet?
No, Ruffles Chips, Cheddar & Sour Cream is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.