Sardines Lemon Chilli and Garlic

Target Diet: vegan

COMPATIBLE

No ingredients incompatible with the vegan diet were found in this product.

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Nutrition Facts (per 100g)

Calories
306
kcal
Protein
17g
Carbs
1g
Fat
27g

Ingredients (Original Text):

Sardines (68%), sunflower oil, water, lemon, chilli, natural flavour, roasted garlic, salt, food acid (citric).

Detailed Analysis: Sardines Lemon Chilli and Garlic and vegan Diet

Based on our comprehensive analysis of the ingredients list, Sardines Lemon Chilli and Garlic appears to be compatible with a vegan diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: Sardines (68%), sunflower oil, water, lemon, chilli, natural flavour, roasted garlic, salt, food acid (citric).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional Profile

Sardines Lemon Chilli and Garlic contains 306 calories per 100g. It provides 17g of protein, 27g of fat, and 1g of carbohydrates (including 1g of sugar).

Is Sardines Lemon Chilli and Garlic Healthy?

With 306 calories per 100g and 1g of sugar, this product can be part of a balanced diet when consumed in appropriate portions. The protein content (17g) makes it a good source of this essential nutrient.

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently Asked Questions

Is Sardines Lemon Chilli and Garlic Vegan?

Yes, Sardines Lemon Chilli and Garlic is considered Vegan-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Vegan diet.

Does Sardines Lemon Chilli and Garlic contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sardines (68%), sunflower oil, water, lemon, chilli, natural flavour, roasted garlic, salt, food acid (citric).

What are the nutritional facts of Sardines Lemon Chilli and Garlic?

Sardines Lemon Chilli and Garlic contains 306 calories per 100g, with 17g of protein, 1g of carbohydrates, and 27g of fat.

Can I eat Sardines Lemon Chilli and Garlic on a Vegan diet?

Yes, based on our ingredient analysis, Sardines Lemon Chilli and Garlic appears to be safe for a Vegan diet. However, always verify the product label as formulations can change.