No, skip it.
Fish (allergen data).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Fish (allergen data)
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
mackerel 65%, water, tomato puree 10%, sugar, salt
Detailed analysis: why is Scottish mackerel fillets not vegan?
Our analysis indicates that Scottish mackerel fillets is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- Fish (allergen data)
The full list of ingredients we analyzed is: mackerel 65%, water, tomato puree 10%, sugar, salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Scottish mackerel fillets contains 192 calories per 100g, with 14g of protein, 14g of fat, and 3g of carbohydrates (3g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Scottish mackerel fillets Vegan?
No, Scottish mackerel fillets is generally not Vegan because it contains Fish (allergen data).
Does Scottish mackerel fillets contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: mackerel 65%, water, tomato puree 10%, sugar, salt
What are the nutritional facts of Scottish mackerel fillets?
Scottish mackerel fillets contains 192 calories per 100g, with 14g of protein, 3g of carbohydrates, and 14g of fat.
How much sugar is in Scottish mackerel fillets?
Scottish mackerel fillets lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Scottish mackerel fillets on a Vegan diet?
No, Scottish mackerel fillets is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.