No, skip it.
pork, and 1 more.
- pork
- chicken
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
pork
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Pork, mechanically separated chicken, water, modified potato starch, salt, sugar, potassium chloride, sodium nitrite.
Detailed analysis: why is Spam classic lite singles not vegan?
Our analysis indicates that Spam classic lite singles is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- pork
- chicken
The full list of ingredients we analyzed is: Pork, mechanically separated chicken, water, modified potato starch, salt, sugar, potassium chloride, sodium nitrite.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Spam classic lite singles contains 197.2 calories per 100g, with 15.5g of protein, 14.1g of fat, and 1.4g of carbohydrates (1.4g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Spam classic lite singles Vegan?
No, Spam classic lite singles is generally not Vegan because it contains pork, chicken.
Does Spam classic lite singles contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pork, mechanically separated chicken, water, modified potato starch, salt, sugar, potassium chloride, sodium nitrite.
What are the nutritional facts of Spam classic lite singles?
Spam classic lite singles contains 197.2 calories per 100g, with 15.5g of protein, 1.4g of carbohydrates, and 14.1g of fat.
How much sugar is in Spam classic lite singles?
Spam classic lite singles lists 1.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Spam classic lite singles on a Vegan diet?
No, Spam classic lite singles is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.