No, skip it.
fish, and 1 more.
- fish
- Fish (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
fish
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Mackerel (Fish), olive oil, cucumber, chilli, carrot, salt, cloves, black pepper, laurel.
Detailed analysis: why is Spiced mackerel in olive oil not vegan?
Our analysis indicates that Spiced mackerel in olive oil is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- fish
- Fish (allergen data)
The full list of ingredients we analyzed is: Mackerel (Fish), olive oil, cucumber, chilli, carrot, salt, cloves, black pepper, laurel.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Spiced mackerel in olive oil contains 164 calories per 100g, with 24g of protein, 6g of fat, and 1g of carbohydrates.
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Spiced mackerel in olive oil Vegan?
No, Spiced mackerel in olive oil is generally not Vegan because it contains fish, Fish (allergen data).
Does Spiced mackerel in olive oil contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Mackerel (Fish), olive oil, cucumber, chilli, carrot, salt, cloves, black pepper, laurel.
What are the nutritional facts of Spiced mackerel in olive oil?
Spiced mackerel in olive oil contains 164 calories per 100g, with 24g of protein, 1g of carbohydrates, and 6g of fat.
How much sugar is in Spiced mackerel in olive oil?
Spiced mackerel in olive oil lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Spiced mackerel in olive oil on a Vegan diet?
No, Spiced mackerel in olive oil is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.