Yes, you can.
No ingredients incompatible with a vegan diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Organic pinto beans, water, salt.
Detailed analysis: Steel Cut Oats and the vegan diet
Based on our analysis of the ingredients list, Steel Cut Oats appears to be compatible with a vegan diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Organic pinto beans, water, salt.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Steel Cut Oats contains 100 calories per 100g. It provides 6g of protein, and 14g of carbohydrates (including 1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Steel Cut Oats Vegan?
Yes, Steel Cut Oats is considered Vegan-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Vegan diet. Always double-check the label, as formulations can change.
Does Steel Cut Oats contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic pinto beans, water, salt.
What are the nutritional facts of Steel Cut Oats?
Steel Cut Oats contains 100 calories per 100g, with 6g of protein, 14g of carbohydrates, and 0g of fat.
How much sugar is in Steel Cut Oats?
Steel Cut Oats lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Steel Cut Oats on a Vegan diet?
Yes, based on our ingredient analysis, Steel Cut Oats appears to be suitable for a Vegan diet. However, always verify the product label as formulations can change.