No, skip it.
leche, and 1 more.
- leche
- Milk (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
leche
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
Leche desnatada, fermentos lácticos vivos y activos.
Detailed analysis: why is Yogur not vegan?
Our analysis indicates that Yogur is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- leche
- Milk (allergen data)
The full list of ingredients we analyzed is: Leche desnatada, fermentos lácticos vivos y activos.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Yogur contains 54 calories per 100g, with 10.3g of protein, 0g of fat, and 3g of carbohydrates (3g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Yogur Vegan?
No, Yogur is generally not Vegan because it contains leche, Milk (allergen data).
Does Yogur contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Leche desnatada, fermentos lácticos vivos y activos.
What are the nutritional facts of Yogur?
Yogur contains 54 calories per 100g, with 10.3g of protein, 3g of carbohydrates, and 0g of fat.
How much sugar is in Yogur?
Yogur lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Yogur ultra-processed?
By the NOVA classification in its label data, Yogur is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Can I eat Yogur on a Vegan diet?
No, Yogur is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.