MiO, checked for keto

We ran 20 MiO products through our keto rules: 9 pass, 1 need a label check, and 10 don't make it. Verdicts differ between markets and recipes, so tap any product for the exact reasoning.

MiO × veganMiO × gluten freeMiO × halalMiO × palm oil-free

You can eat these

Berry Burst Liquid Water Enhancer with Electrolytes

Berry Burst Liquid Water Enhancer with Electrolytes

Passes the check
Cherry-Blackberry Liquid Water Enhancer

Cherry-Blackberry Liquid Water Enhancer

Passes the check
Fruit Punch Liquid Water Enhancer

Fruit Punch Liquid Water Enhancer

Passes the check
Mio fruit punch

Mio fruit punch

Passes the check
Mio Orange Vinilla

Mio Orange Vinilla

Passes the check
Mioenergy, liquid water enhancer, wicked blue citrus

Mioenergy, liquid water enhancer, wicked blue citrus

Passes the check
Vitamins, Liquid Water Enhancer, Orange Tangerine

Vitamins, Liquid Water Enhancer, Orange Tangerine

Passes the check
Root Beer zero

Root Beer zero

Passes the check

Diet Mug Root Beer 12 Fl Oz Can Single

Passes the check

Check the label first

Blueberry Lemonade Liquid Water Enhancing

Blueberry Lemonade Liquid Water Enhancing

Check the label

Verdicts are automated checks based on Open Food Facts data. Formulations change between markets, so always confirm on the physical label.