Keto Ice Cream
We ran 140 ice cream through our keto rules: 2 pass, 0 need a label check, and 138 don't make it.
Sugar plus milk lactose puts most tubs at 20 to 30 grams of carbs per 100, double to triple the keto ceiling. The rare pass is a recipe built specifically for low carb. If a familiar name shows up as yes, check the serving size before celebrating.
You can eat these
Where the traps are
What actually disqualifies ice cream from a keto diet, counted across 60 of the 138 products that fail:
Carbs over the 10g limit
58 products
sugar
2 products
glucose
2 products
dextrose
1 product
syrup
1 product
Verdicts are automated checks based on Open Food Facts data. Formulations change, so always confirm on the physical label.