100 calories instant oatmeal cinnamon roll
Better Oats · all Better Oats products checked
Target diet: Gluten Free
Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Whole grain rolled oats, flaxseed, salt, sugar, natural and artificial flavor, acesulfame potassium, corn syrup, sucralose, caramel color. vitamins and minerals: calcium carbonate, ferric orthophosphate (source of iron), alpha tocopheryl acetate (vitamin e), niacinamide (vitamin b3), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid.
Detailed analysis: 100 calories instant oatmeal cinnamon roll and the gluten free diet
Based on our analysis of the ingredients list, 100 calories instant oatmeal cinnamon roll appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whole grain rolled oats, flaxseed, salt, sugar, natural and artificial flavor, acesulfame potassium, corn syrup, sucralose, caramel color. vitamins and minerals: calcium carbonate, ferric orthophosphate (source of iron), alpha tocopheryl acetate (vitamin e), niacinamide (vitamin b3), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
100 calories instant oatmeal cinnamon roll contains 357 calories per 100g. It provides 14g of protein, 7g of fat, and 64g of carbohydrates (including 4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is 100 calories instant oatmeal cinnamon roll Gluten Free?
Yes, 100 calories instant oatmeal cinnamon roll is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does 100 calories instant oatmeal cinnamon roll contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain rolled oats, flaxseed, salt, sugar, natural and artificial flavor, acesulfame potassium, corn syrup, sucralose, caramel color. vitamins an...
What are the nutritional facts of 100 calories instant oatmeal cinnamon roll?
100 calories instant oatmeal cinnamon roll contains 357 calories per 100g, with 14g of protein, 64g of carbohydrates, and 7g of fat.
How much sugar is in 100 calories instant oatmeal cinnamon roll?
100 calories instant oatmeal cinnamon roll lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat 100 calories instant oatmeal cinnamon roll on a Gluten Free diet?
Yes, based on our ingredient analysis, 100 calories instant oatmeal cinnamon roll appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.