2 half ciabata

2 half ciabata

Marks & Spencers · all Marks & Spencers products checked

Target diet: Gluten Free

2 half ciabata · Gluten Free

No, skip it.

wheat, and 1 more.

  • wheat
  • Gluten (allergen data)

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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Deciding ingredient

wheat

On the label

Wheatflour contains Glutenwith WheatflourCalcium CarbonateIronNiacincontains Gluten

What we checked

Gluten grains (wheat, barley, rye)wheat, Gluten (allergen data)
Allergen data (gluten)Gluten listed

This product on every diet

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Nutrition facts (per 100g)

Energy
229 kcal
Fat
2 g
Carbohydrates
42 g
Sugars
6 g
Protein
10 g

Ingredients (original text)

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) - Water - Wheat Fibre (contains Gluten) - Salt - Wheat Gluten - Yeast (Yeast Vitamin D Yeast) - Dried Fermented Wheatflour (contains Gluten)

Detailed analysis: why is 2 half ciabata not gluten free?

Our analysis indicates that 2 half ciabata is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:

  • wheat
  • Gluten (allergen data)

The full list of ingredients we analyzed is: Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) - Water - Wheat Fibre (contains Gluten) - Salt - Wheat Gluten - Yeast (Yeast Vitamin D Yeast) - Dried Fermented Wheatflour (contains Gluten). We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

2 half ciabata contains 229 calories per 100g, with 10g of protein, 2g of fat, and 42g of carbohydrates (6g of which is sugar).

What should you do?

If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Try these instead

From the same aisle, these pass our gluten free check.

Frequently asked questions

Is 2 half ciabata Gluten Free?

No, 2 half ciabata is generally not Gluten Free because it contains wheat, Gluten (allergen data).

Does 2 half ciabata contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) - Water - Wheat Fibre (contains Gluten) - Salt - Wheat Gluten -...

What are the nutritional facts of 2 half ciabata?

2 half ciabata contains 229 calories per 100g, with 10g of protein, 42g of carbohydrates, and 2g of fat.

How much sugar is in 2 half ciabata?

2 half ciabata lists 6 g of sugar per 100 g.

Can I eat 2 half ciabata on a Gluten Free diet?

No, 2 half ciabata is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.