No, skip it.
Too high in carbs (42g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) - Water - Wheat Fibre (contains Gluten) - Salt - Wheat Gluten - Yeast (Yeast Vitamin D Yeast) - Dried Fermented Wheatflour (contains Gluten)
Detailed analysis: why is 2 half ciabata not keto?
Our analysis indicates that 2 half ciabata is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (42g/100g)
The full list of ingredients we analyzed is: Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) - Water - Wheat Fibre (contains Gluten) - Salt - Wheat Gluten - Yeast (Yeast Vitamin D Yeast) - Dried Fermented Wheatflour (contains Gluten). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
2 half ciabata contains 229 calories per 100g, with 10g of protein, 2g of fat, and 42g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is 2 half ciabata Keto?
No, 2 half ciabata is generally not Keto because it contains Too high in carbs (42g/100g).
Does 2 half ciabata contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) - Water - Wheat Fibre (contains Gluten) - Salt - Wheat Gluten -...
What are the nutritional facts of 2 half ciabata?
2 half ciabata contains 229 calories per 100g, with 10g of protein, 42g of carbohydrates, and 2g of fat.
How much sugar is in 2 half ciabata?
2 half ciabata lists 6 g of sugar per 100 g.
Can I eat 2 half ciabata on a Keto diet?
No, 2 half ciabata is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.