No, skip it.
wheat, and 5 more.
- wheat
- barley
- malt
- malt extract
- barley malt
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
RICE (47%), WHOLEGRAIN WHEAT (36%), Sugar, FREEZE DRIED RED FRUITS (4.5%) (Sour Cherries, Strawberries), Barley Malt Extract, Salt, Iron, Vitamin E, Niacin, Pantothenic Acid, Vitamin B12, Vitamin D, Thiamin, Folic Acid, Riboflavin, Vitamin B6. ALLERGY ADVICE:
Detailed analysis: why is Benefit Red Fruit not gluten free?
Our analysis indicates that Benefit Red Fruit is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- barley
- malt
- malt extract
- barley malt
- Gluten (allergen data)
The full list of ingredients we analyzed is: RICE (47%), WHOLEGRAIN WHEAT (36%), Sugar, FREEZE DRIED RED FRUITS (4.5%) (Sour Cherries, Strawberries), Barley Malt Extract, Salt, Iron, Vitamin E, Niacin, Pantothenic Acid, Vitamin B12, Vitamin D, Thiamin, Folic Acid, Riboflavin, Vitamin B6. ALLERGY ADVICE:. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Benefit Red Fruit contains 363.3 calories per 100g, with 8.4g of protein, 2g of fat, and 75.9g of carbohydrates (10.9g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Benefit Red Fruit Gluten Free?
No, Benefit Red Fruit is generally not Gluten Free because it contains wheat, barley, malt and others.
Does Benefit Red Fruit contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: RICE (47%), WHOLEGRAIN WHEAT (36%), Sugar, FREEZE DRIED RED FRUITS (4.5%) (Sour Cherries, Strawberries), Barley Malt Extract, Salt, Iron, Vitamin E, N...
What are the nutritional facts of Benefit Red Fruit?
Benefit Red Fruit contains 363.3 calories per 100g, with 8.4g of protein, 75.9g of carbohydrates, and 2g of fat.
Can I eat Benefit Red Fruit on a Gluten Free diet?
No, Benefit Red Fruit is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.