Free From Muesli
Target diet: Gluten Free
Yes, you can.
No ingredients incompatible with a gluten free diet were found.
The packaging carries a gluten-free label.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Gluten Free Oats (59%), Raisins (12%), Dates (12%), Sunflower Seed, Dried Sweetened Cranberries (5%) [Cranberries, Sugar], Pumpkin Seeds. Allergy Advice! for allergens, see gredients in bold. O ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. WARNING Extra care has been taken to remove stones, although some may remain. NUTRITION We suggest this product provides 11 servings Typical Val
Detailed analysis: Free From Muesli and the gluten free diet
Based on our analysis of the ingredients list, Free From Muesli appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Gluten Free Oats (59%), Raisins (12%), Dates (12%), Sunflower Seed, Dried Sweetened Cranberries (5%) [Cranberries, Sugar], Pumpkin Seeds. Allergy Advice! for allergens, see gredients in bold. O ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. WARNING Extra care has been taken to remove stones, although some may remain. NUTRITION We suggest this product provides 11 servings Typical Val. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Free From Muesli contains 362.5 calories per 100g. It provides 13.5g of protein, 8.8g of fat, and 52.5g of carbohydrates (including 18g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Free From Muesli Gluten Free?
Yes, Free From Muesli is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Free From Muesli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten Free Oats (59%), Raisins (12%), Dates (12%), Sunflower Seed, Dried Sweetened Cranberries (5%) [Cranberries, Sugar], Pumpkin Seeds. Allergy Advi...
What are the nutritional facts of Free From Muesli?
Free From Muesli contains 362.5 calories per 100g, with 13.5g of protein, 52.5g of carbohydrates, and 8.8g of fat.
How much sugar is in Free From Muesli?
Free From Muesli lists 18 g of sugar per 100 g.
Is Free From Muesli ultra-processed?
By the NOVA classification in its label data, Free From Muesli is in group 4, ultra-processed foods.
Can I eat Free From Muesli on a Gluten Free diet?
Yes, based on our ingredient analysis, Free From Muesli appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.