No, skip it.
wheat, and 1 more.
- wheat
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WHOLE GRAIN WHEAT, SUGAR, GELATIN, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID AND VITAMIN B12.
Detailed analysis: why is Bite Sized Frosted Shredded Wheat not gluten free?
Our analysis indicates that Bite Sized Frosted Shredded Wheat is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- Gluten (allergen data)
The full list of ingredients we analyzed is: WHOLE GRAIN WHEAT, SUGAR, GELATIN, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID AND VITAMIN B12.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bite Sized Frosted Shredded Wheat contains 704 calories per 100g, with 16.5g of protein, 3.3g of fat, and 152g of carbohydrates (36.4g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bite Sized Frosted Shredded Wheat Gluten Free?
No, Bite Sized Frosted Shredded Wheat is generally not Gluten Free because it contains wheat, Gluten (allergen data).
Does Bite Sized Frosted Shredded Wheat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHOLE GRAIN WHEAT, SUGAR, GELATIN, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THI...
What are the nutritional facts of Bite Sized Frosted Shredded Wheat?
Bite Sized Frosted Shredded Wheat contains 704 calories per 100g, with 16.5g of protein, 152g of carbohydrates, and 3.3g of fat.
How much sugar is in Bite Sized Frosted Shredded Wheat?
Bite Sized Frosted Shredded Wheat lists 36.4 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Bite Sized Frosted Shredded Wheat ultra-processed?
By the NOVA classification in its label data, Bite Sized Frosted Shredded Wheat is in group 4, ultra-processed foods.
Can I eat Bite Sized Frosted Shredded Wheat on a Gluten Free diet?
No, Bite Sized Frosted Shredded Wheat is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.