Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WHOLE GRAIN WHEAT, SUGAR, GELATIN, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID AND VITAMIN B12.
Detailed analysis: Bite Sized Frosted Shredded Wheat and the palm oil-free diet
Based on our analysis of the ingredients list, Bite Sized Frosted Shredded Wheat appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: WHOLE GRAIN WHEAT, SUGAR, GELATIN, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID AND VITAMIN B12.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Bite Sized Frosted Shredded Wheat contains 704 calories per 100g. It provides 16.5g of protein, 3.3g of fat, and 152g of carbohydrates (including 36.4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Bite Sized Frosted Shredded Wheat Palm Oil Free?
Yes, Bite Sized Frosted Shredded Wheat contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Bite Sized Frosted Shredded Wheat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHOLE GRAIN WHEAT, SUGAR, GELATIN, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THI...
What are the nutritional facts of Bite Sized Frosted Shredded Wheat?
Bite Sized Frosted Shredded Wheat contains 704 calories per 100g, with 16.5g of protein, 152g of carbohydrates, and 3.3g of fat.
How much sugar is in Bite Sized Frosted Shredded Wheat?
Bite Sized Frosted Shredded Wheat lists 36.4 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Bite Sized Frosted Shredded Wheat ultra-processed?
By the NOVA classification in its label data, Bite Sized Frosted Shredded Wheat is in group 4, ultra-processed foods.
Does Bite Sized Frosted Shredded Wheat contain palm oil?
No palm oil is listed. Bite Sized Frosted Shredded Wheat names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.