Blue Corn Taco Shells
Garden Of Eatin' · all Garden Of Eatin' products checked
Target diet: Gluten Free
Yes, you can.
The packaging carries gluten-free certification (GFCO (certified gluten-free)). Verify the logo on your package, as certifications can change between markets.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
ORGANIC STONEGROUND BLUE CORN MASA FLOUR, EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL.
Detailed analysis: Blue Corn Taco Shells and the gluten free diet
Based on our analysis of the ingredients list, Blue Corn Taco Shells appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: ORGANIC STONEGROUND BLUE CORN MASA FLOUR, EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Blue Corn Taco Shells contains 500 calories per 100g. It provides 7.7g of protein, 26.9g of fat, and 53.8g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Blue Corn Taco Shells Gluten Free?
Yes. The packaging carries gluten-free certification (GFCO (certified gluten-free)). Verify the logo on your package, as certifications can change between markets. Our ingredient scan found nothing that conflicts with it.
Does Blue Corn Taco Shells contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ORGANIC STONEGROUND BLUE CORN MASA FLOUR, EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL.
What are the nutritional facts of Blue Corn Taco Shells?
Blue Corn Taco Shells contains 500 calories per 100g, with 7.7g of protein, 53.8g of carbohydrates, and 26.9g of fat.
How much sugar is in Blue Corn Taco Shells?
Blue Corn Taco Shells lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Blue Corn Taco Shells ultra-processed?
By the NOVA classification in its label data, Blue Corn Taco Shells is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Blue Corn Taco Shells on a Gluten Free diet?
Yes, based on our ingredient analysis, Blue Corn Taco Shells appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.