No, skip it.
Too high in carbs (53.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
ORGANIC STONEGROUND BLUE CORN MASA FLOUR, EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL.
Detailed analysis: why is Blue Corn Taco Shells not keto?
Our analysis indicates that Blue Corn Taco Shells is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53.8g/100g)
The full list of ingredients we analyzed is: ORGANIC STONEGROUND BLUE CORN MASA FLOUR, EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Blue Corn Taco Shells contains 500 calories per 100g, with 7.7g of protein, 26.9g of fat, and 53.8g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Blue Corn Taco Shells Keto?
No, Blue Corn Taco Shells is generally not Keto because it contains Too high in carbs (53.8g/100g).
Does Blue Corn Taco Shells contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ORGANIC STONEGROUND BLUE CORN MASA FLOUR, EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL.
What are the nutritional facts of Blue Corn Taco Shells?
Blue Corn Taco Shells contains 500 calories per 100g, with 7.7g of protein, 53.8g of carbohydrates, and 26.9g of fat.
How much sugar is in Blue Corn Taco Shells?
Blue Corn Taco Shells lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Blue Corn Taco Shells ultra-processed?
By the NOVA classification in its label data, Blue Corn Taco Shells is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Blue Corn Taco Shells on a Keto diet?
No, Blue Corn Taco Shells is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.