Blueberry flavored fruit & grain cereal bars
Target diet: Gluten Free
No, skip it.
wheat, and 3 more.
- wheat
- barley
- wheat flour
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Blueberry filling (invert sugar, corn syrup, blueberry puree concentrate, sugar, glycerin, modified corn starch, sodium alginate, citric acid, methylcellulose, monocalcium phosphate, dicalcium phosphate, blueberry juice concentrate, malic acid, fruit and vegetable juice for color [carrot and hibiscus concentrates], natural flavor), whole grain rolled oats, whole grain wheat flour, enriched wheat flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil blend (canola, palm, palm kernel), invert sugar, sugar, glycerin, contains less than 2% of: whey, calcium carbonate, corn syrup solids, honey, wheat bran, salt, potassium bicarbonate (leavening), sorbitan monostearate, vital wheat gluten, corn starch, xanthan gum, vitamin a palmitate, reduced iron, thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), niacin (niacinamide), pyridoxine hydrochloride (vitamin b6), folic acid, cyanocobalamin (vitamin b12), zinc oxide, dicalcium phosphate, natural flavors, molasses.
Detailed analysis: why is Blueberry flavored fruit & grain cereal bars not gluten free?
Our analysis indicates that Blueberry flavored fruit & grain cereal bars is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- barley
- wheat flour
- Gluten (allergen data)
The full list of ingredients we analyzed is: Blueberry filling (invert sugar, corn syrup, blueberry puree concentrate, sugar, glycerin, modified corn starch, sodium alginate, citric acid, methylcellulose, monocalcium phosphate, dicalcium phosphate, blueberry juice concentrate, malic acid, fruit and vegetable juice for color [carrot and hibiscus concentrates], natural flavor), whole grain rolled oats, whole grain wheat flour, enriched wheat flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil blend (canola, palm, palm kernel), invert sugar, sugar, glycerin, contains less than 2% of: whey, calcium carbonate, corn syrup solids, honey, wheat bran, salt, potassium bicarbonate (leavening), sorbitan monostearate, vital wheat gluten, corn starch, xanthan gum, vitamin a palmitate, reduced iron, thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), niacin (niacinamide), pyridoxine hydrochloride (vitamin b6), folic acid, cyanocobalamin (vitamin b12), zinc oxide, dicalcium phosphate, natural flavors, molasses.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Blueberry flavored fruit & grain cereal bars contains 0 calories per 100g, with 3g of protein, 8g of fat, and 65g of carbohydrates (32g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Blueberry flavored fruit & grain cereal bars Gluten Free?
No, Blueberry flavored fruit & grain cereal bars is generally not Gluten Free because it contains wheat, barley, wheat flour and others.
Does Blueberry flavored fruit & grain cereal bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Blueberry filling (invert sugar, corn syrup, blueberry puree concentrate, sugar, glycerin, modified corn starch, sodium alginate, citric acid, methylc...
What are the nutritional facts of Blueberry flavored fruit & grain cereal bars?
Blueberry flavored fruit & grain cereal bars contains 0 calories per 100g, with 3g of protein, 65g of carbohydrates, and 8g of fat.
How much sugar is in Blueberry flavored fruit & grain cereal bars?
Blueberry flavored fruit & grain cereal bars lists 32 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Blueberry flavored fruit & grain cereal bars on a Gluten Free diet?
No, Blueberry flavored fruit & grain cereal bars is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.