No, skip it.
wheat, and 2 more.
- wheat
- wheat flour
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
boneless, skinless chicken breast chunks with rib meat, wheat flour, chicken broth, water, contains 2% or less of the following: brown sugar, corn starch, dried garlic, extractives of paprika, flavorings, garlic powder, rice starch, salt, spice extracts, spices, breading set in vegetable oil,
Detailed analysis: why is Boneless Chicken Bites not gluten free?
Our analysis indicates that Boneless Chicken Bites is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- wheat flour
- Gluten (allergen data)
The full list of ingredients we analyzed is: boneless, skinless chicken breast chunks with rib meat, wheat flour, chicken broth, water, contains 2% or less of the following: brown sugar, corn starch, dried garlic, extractives of paprika, flavorings, garlic powder, rice starch, salt, spice extracts, spices, breading set in vegetable oil,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Boneless Chicken Bites contains 214 calories per 100g, with 17.9g of protein, 9.5g of fat, and 14.3g of carbohydrates.
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Boneless Chicken Bites Gluten Free?
No, Boneless Chicken Bites is generally not Gluten Free because it contains wheat, wheat flour, Gluten (allergen data).
Does Boneless Chicken Bites contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: boneless, skinless chicken breast chunks with rib meat, wheat flour, chicken broth, water, contains 2% or less of the following: brown sugar, corn sta...
What are the nutritional facts of Boneless Chicken Bites?
Boneless Chicken Bites contains 214 calories per 100g, with 17.9g of protein, 14.3g of carbohydrates, and 9.5g of fat.
How much sugar is in Boneless Chicken Bites?
Boneless Chicken Bites lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Boneless Chicken Bites ultra-processed?
By the NOVA classification in its label data, Boneless Chicken Bites is in group 4, ultra-processed foods.
Can I eat Boneless Chicken Bites on a Gluten Free diet?
No, Boneless Chicken Bites is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.