Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
boneless, skinless chicken breast chunks with rib meat, wheat flour, chicken broth, water, contains 2% or less of the following: brown sugar, corn starch, dried garlic, extractives of paprika, flavorings, garlic powder, rice starch, salt, spice extracts, spices, breading set in vegetable oil,
Detailed analysis: Boneless Chicken Bites and the palm oil-free diet
Based on our analysis of the ingredients list, Boneless Chicken Bites appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: boneless, skinless chicken breast chunks with rib meat, wheat flour, chicken broth, water, contains 2% or less of the following: brown sugar, corn starch, dried garlic, extractives of paprika, flavorings, garlic powder, rice starch, salt, spice extracts, spices, breading set in vegetable oil,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Boneless Chicken Bites contains 214 calories per 100g. It provides 17.9g of protein, 9.5g of fat, and 14.3g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Boneless Chicken Bites Palm Oil Free?
Yes, Boneless Chicken Bites contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Boneless Chicken Bites contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: boneless, skinless chicken breast chunks with rib meat, wheat flour, chicken broth, water, contains 2% or less of the following: brown sugar, corn sta...
What are the nutritional facts of Boneless Chicken Bites?
Boneless Chicken Bites contains 214 calories per 100g, with 17.9g of protein, 14.3g of carbohydrates, and 9.5g of fat.
How much sugar is in Boneless Chicken Bites?
Boneless Chicken Bites lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Boneless Chicken Bites ultra-processed?
By the NOVA classification in its label data, Boneless Chicken Bites is in group 4, ultra-processed foods.
Does Boneless Chicken Bites contain palm oil?
No palm oil is listed. Boneless Chicken Bites names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.