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Gluten (allergen data).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Gluten (allergen data)
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, Oats (12%), Hi-Oleic Sunflower Oil, Minerals (Calcium Carbonate, Calcium Phosphate), Sea Salt, Vitamins (Riboflavin, B12)
Detailed analysis: why is Boring Oat Milk not gluten free?
Our analysis indicates that Boring Oat Milk is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- Gluten (allergen data)
The full list of ingredients we analyzed is: Water, Oats (12%), Hi-Oleic Sunflower Oil, Minerals (Calcium Carbonate, Calcium Phosphate), Sea Salt, Vitamins (Riboflavin, B12). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Boring Oat Milk contains 43.5 calories per 100g, with 0.6g of protein, 1.4g of fat, and 8g of carbohydrates (4g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Boring Oat Milk Gluten Free?
No, Boring Oat Milk is generally not Gluten Free because it contains Gluten (allergen data).
Does Boring Oat Milk contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Oats (12%), Hi-Oleic Sunflower Oil, Minerals (Calcium Carbonate, Calcium Phosphate), Sea Salt, Vitamins (Riboflavin, B12)
What are the nutritional facts of Boring Oat Milk?
Boring Oat Milk contains 43.5 calories per 100g, with 0.6g of protein, 8g of carbohydrates, and 1.4g of fat.
How much sugar is in Boring Oat Milk?
Boring Oat Milk lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Boring Oat Milk ultra-processed?
By the NOVA classification in its label data, Boring Oat Milk is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Boring Oat Milk on a Gluten Free diet?
No, Boring Oat Milk is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.