No, skip it.
wheat, and 3 more.
- wheat
- barley
- whole wheat
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Whole Wheat (80%), Wheat Bran (20%), Sugar, Malted Barley Extract, Salt, Vitamins and Minerals [Niacin (B3), Iron, Pantothenic Acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid (B9), Vitamin B12].
Detailed analysis: why is Bran Flakes not gluten free?
Our analysis indicates that Bran Flakes is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- barley
- whole wheat
- Gluten (allergen data)
The full list of ingredients we analyzed is: Whole Wheat (80%), Wheat Bran (20%), Sugar, Malted Barley Extract, Salt, Vitamins and Minerals [Niacin (B3), Iron, Pantothenic Acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid (B9), Vitamin B12].. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bran Flakes contains 359 calories per 100g, with 12g of protein, 2.5g of fat, and 64g of carbohydrates (11g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bran Flakes Gluten Free?
No, Bran Flakes is generally not Gluten Free because it contains wheat, barley, whole wheat and others.
Does Bran Flakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Wheat (80%), Wheat Bran (20%), Sugar, Malted Barley Extract, Salt, Vitamins and Minerals [Niacin (B3), Iron, Pantothenic Acid (B5), Thiamin (B1)...
What are the nutritional facts of Bran Flakes?
Bran Flakes contains 359 calories per 100g, with 12g of protein, 64g of carbohydrates, and 2.5g of fat.
Can I eat Bran Flakes on a Gluten Free diet?
No, Bran Flakes is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.