Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
ORGANIC CORNFLOUR (72%), ORGANIC CARROT POWDER (14%), Organic Sunflower Oil, Thiamin (B1)*. *Thiamin has no organic certification.
Detailed analysis: Carrot Puffs and the gluten free diet
Based on our analysis of the ingredients list, Carrot Puffs appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: ORGANIC CORNFLOUR (72%), ORGANIC CARROT POWDER (14%), Organic Sunflower Oil, Thiamin (B1)*. *Thiamin has no organic certification.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Carrot Puffs contains 441 calories per 100g. It provides 6.3g of protein, 11g of fat, and 78g of carbohydrates (including 3.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Carrot Puffs Gluten Free?
Yes, Carrot Puffs is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Carrot Puffs contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ORGANIC CORNFLOUR (72%), ORGANIC CARROT POWDER (14%), Organic Sunflower Oil, Thiamin (B1)*. *Thiamin has no organic certification.
What are the nutritional facts of Carrot Puffs?
Carrot Puffs contains 441 calories per 100g, with 6.3g of protein, 78g of carbohydrates, and 11g of fat.
How much sugar is in Carrot Puffs?
Carrot Puffs lists 3.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Carrot Puffs ultra-processed?
By the NOVA classification in its label data, Carrot Puffs is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Carrot Puffs on a Gluten Free diet?
Yes, based on our ingredient analysis, Carrot Puffs appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.