No, skip it.
Too high in carbs (78g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
ORGANIC CORNFLOUR (72%), ORGANIC CARROT POWDER (14%), Organic Sunflower Oil, Thiamin (B1)*. *Thiamin has no organic certification.
Detailed analysis: why is Carrot Puffs not keto?
Our analysis indicates that Carrot Puffs is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (78g/100g)
The full list of ingredients we analyzed is: ORGANIC CORNFLOUR (72%), ORGANIC CARROT POWDER (14%), Organic Sunflower Oil, Thiamin (B1)*. *Thiamin has no organic certification.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Carrot Puffs contains 441 calories per 100g, with 6.3g of protein, 11g of fat, and 78g of carbohydrates (3.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Carrot Puffs Keto?
No, Carrot Puffs is generally not Keto because it contains Too high in carbs (78g/100g).
Does Carrot Puffs contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ORGANIC CORNFLOUR (72%), ORGANIC CARROT POWDER (14%), Organic Sunflower Oil, Thiamin (B1)*. *Thiamin has no organic certification.
What are the nutritional facts of Carrot Puffs?
Carrot Puffs contains 441 calories per 100g, with 6.3g of protein, 78g of carbohydrates, and 11g of fat.
Can I eat Carrot Puffs on a Keto diet?
No, Carrot Puffs is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.