No, skip it.
wheat, and 3 more.
- wheat
- wheat flour
- whole wheat
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
organic wheat flour, organic expeller-pressed sunflower oil, organic whole wheat flour, salt, organic cheddar cheese (pasteurized organic milk, cheese cultures, sea salt, non-animal enzymes), organic yeast, organic paprika, cultured organic milk, organic nonfat dry milk, organic annatto (for color), organic onion powder , organic celery seed powder, enzymes, mixed tocopherols (vitamin e) to protect flavor,
Detailed analysis: why is CHEDDAR SQUARES Original not gluten free?
Our analysis indicates that CHEDDAR SQUARES Original is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- wheat flour
- whole wheat
- Gluten (allergen data)
The full list of ingredients we analyzed is: organic wheat flour, organic expeller-pressed sunflower oil, organic whole wheat flour, salt, organic cheddar cheese (pasteurized organic milk, cheese cultures, sea salt, non-animal enzymes), organic yeast, organic paprika, cultured organic milk, organic nonfat dry milk, organic annatto (for color), organic onion powder , organic celery seed powder, enzymes, mixed tocopherols (vitamin e) to protect flavor,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
CHEDDAR SQUARES Original contains 466.7 calories per 100g, with 10g of protein, 20g of fat, and 60g of carbohydrates.
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is CHEDDAR SQUARES Original Gluten Free?
No, CHEDDAR SQUARES Original is generally not Gluten Free because it contains wheat, wheat flour, whole wheat and others.
Does CHEDDAR SQUARES Original contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: organic wheat flour, organic expeller-pressed sunflower oil, organic whole wheat flour, salt, organic cheddar cheese (pasteurized organic milk, cheese...
What are the nutritional facts of CHEDDAR SQUARES Original?
CHEDDAR SQUARES Original contains 466.7 calories per 100g, with 10g of protein, 60g of carbohydrates, and 20g of fat.
How much sugar is in CHEDDAR SQUARES Original?
CHEDDAR SQUARES Original lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is CHEDDAR SQUARES Original ultra-processed?
By the NOVA classification in its label data, CHEDDAR SQUARES Original is in group 4, ultra-processed foods.
Can I eat CHEDDAR SQUARES Original on a Gluten Free diet?
No, CHEDDAR SQUARES Original is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.