No, skip it.
milk, and 2 more.
- milk
- cheese
- Milk (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
milk
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
organic wheat flour, organic expeller-pressed sunflower oil, organic whole wheat flour, salt, organic cheddar cheese (pasteurized organic milk, cheese cultures, sea salt, non-animal enzymes), organic yeast, organic paprika, cultured organic milk, organic nonfat dry milk, organic annatto (for color), organic onion powder , organic celery seed powder, enzymes, mixed tocopherols (vitamin e) to protect flavor,
Detailed analysis: why is CHEDDAR SQUARES Original not vegan?
Our analysis indicates that CHEDDAR SQUARES Original is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- milk
- cheese
- Milk (allergen data)
The full list of ingredients we analyzed is: organic wheat flour, organic expeller-pressed sunflower oil, organic whole wheat flour, salt, organic cheddar cheese (pasteurized organic milk, cheese cultures, sea salt, non-animal enzymes), organic yeast, organic paprika, cultured organic milk, organic nonfat dry milk, organic annatto (for color), organic onion powder , organic celery seed powder, enzymes, mixed tocopherols (vitamin e) to protect flavor,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
CHEDDAR SQUARES Original contains 466.7 calories per 100g, with 10g of protein, 20g of fat, and 60g of carbohydrates.
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is CHEDDAR SQUARES Original Vegan?
No, CHEDDAR SQUARES Original is generally not Vegan because it contains milk, cheese, Milk (allergen data).
Does CHEDDAR SQUARES Original contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: organic wheat flour, organic expeller-pressed sunflower oil, organic whole wheat flour, salt, organic cheddar cheese (pasteurized organic milk, cheese...
What are the nutritional facts of CHEDDAR SQUARES Original?
CHEDDAR SQUARES Original contains 466.7 calories per 100g, with 10g of protein, 60g of carbohydrates, and 20g of fat.
How much sugar is in CHEDDAR SQUARES Original?
CHEDDAR SQUARES Original lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is CHEDDAR SQUARES Original ultra-processed?
By the NOVA classification in its label data, CHEDDAR SQUARES Original is in group 4, ultra-processed foods.
Can I eat CHEDDAR SQUARES Original on a Vegan diet?
No, CHEDDAR SQUARES Original is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.