No, skip it.
wheat, and 3 more.
- wheat
- barley
- wheat starch
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
cereal grains (whole grain oat flour (29,6% ), whole grain wheat (29,6%), whole grain barley flour (17,9% whole grain corn flour (2,1%), whole grain rice flour (2,1% )), partially inverted brown sugar syrup, sugar, wheat starch, vitamins and minerals (calcium, vitamin c, niacin, iron, pantothenic acid, folic acid, vitamin d, vitamin b6, riboflavin), salt, sunflower oil, colours: annatto, carotene, caramelised sugar syrup, antioxidant: tocopherols,
Detailed analysis: why is Cheerios 375g not gluten free?
Our analysis indicates that Cheerios 375g is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- barley
- wheat starch
- Gluten (allergen data)
The full list of ingredients we analyzed is: cereal grains (whole grain oat flour (29,6% ), whole grain wheat (29,6%), whole grain barley flour (17,9% whole grain corn flour (2,1%), whole grain rice flour (2,1% )), partially inverted brown sugar syrup, sugar, wheat starch, vitamins and minerals (calcium, vitamin c, niacin, iron, pantothenic acid, folic acid, vitamin d, vitamin b6, riboflavin), salt, sunflower oil, colours: annatto, carotene, caramelised sugar syrup, antioxidant: tocopherols,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheerios 375g contains 382 calories per 100g, with 9.4g of protein, 4.7g of fat, and 71g of carbohydrates (18g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheerios 375g Gluten Free?
No, Cheerios 375g is generally not Gluten Free because it contains wheat, barley, wheat starch and others.
Does Cheerios 375g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cereal grains (whole grain oat flour (29,6% ), whole grain wheat (29,6%), whole grain barley flour (17,9% whole grain corn flour (2,1%), whole grain r...
What are the nutritional facts of Cheerios 375g?
Cheerios 375g contains 382 calories per 100g, with 9.4g of protein, 71g of carbohydrates, and 4.7g of fat.
How much sugar is in Cheerios 375g?
Cheerios 375g lists 18 g of sugar per 100 g.
Is Cheerios 375g ultra-processed?
By the NOVA classification in its label data, Cheerios 375g is in group 4, ultra-processed foods.
Can I eat Cheerios 375g on a Gluten Free diet?
No, Cheerios 375g is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.