No, skip it.
Too high in carbs (71g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
cereal grains (whole grain oat flour (29,6% ), whole grain wheat (29,6%), whole grain barley flour (17,9% whole grain corn flour (2,1%), whole grain rice flour (2,1% )), partially inverted brown sugar syrup, sugar, wheat starch, vitamins and minerals (calcium, vitamin c, niacin, iron, pantothenic acid, folic acid, vitamin d, vitamin b6, riboflavin), salt, sunflower oil, colours: annatto, carotene, caramelised sugar syrup, antioxidant: tocopherols,
Detailed analysis: why is Cheerios 375g not keto?
Our analysis indicates that Cheerios 375g is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71g/100g)
The full list of ingredients we analyzed is: cereal grains (whole grain oat flour (29,6% ), whole grain wheat (29,6%), whole grain barley flour (17,9% whole grain corn flour (2,1%), whole grain rice flour (2,1% )), partially inverted brown sugar syrup, sugar, wheat starch, vitamins and minerals (calcium, vitamin c, niacin, iron, pantothenic acid, folic acid, vitamin d, vitamin b6, riboflavin), salt, sunflower oil, colours: annatto, carotene, caramelised sugar syrup, antioxidant: tocopherols,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheerios 375g contains 382 calories per 100g, with 9.4g of protein, 4.7g of fat, and 71g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheerios 375g Keto?
No, Cheerios 375g is generally not Keto because it contains Too high in carbs (71g/100g).
Does Cheerios 375g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cereal grains (whole grain oat flour (29,6% ), whole grain wheat (29,6%), whole grain barley flour (17,9% whole grain corn flour (2,1%), whole grain r...
What are the nutritional facts of Cheerios 375g?
Cheerios 375g contains 382 calories per 100g, with 9.4g of protein, 71g of carbohydrates, and 4.7g of fat.
How much sugar is in Cheerios 375g?
Cheerios 375g lists 18 g of sugar per 100 g.
Is Cheerios 375g ultra-processed?
By the NOVA classification in its label data, Cheerios 375g is in group 4, ultra-processed foods.
Can I eat Cheerios 375g on a Keto diet?
No, Cheerios 375g is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.