No, skip it.
wheat, and 3 more.
- wheat
- wheat flour
- whole wheat
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
cereal blend (76.0%), (whole corn flour (24.5%), whole wheat flour (24%), rice flour, whole grain oatmeal (4.3%), brown rice flour (3.9%)), sugar, corn starch, partially inverted brown sugar syrup, glucose syrup, palm oil, caramelized sugar syrup, iodized salt, trisodium phosphate, annate dye and tocopherol mixture as antioxidants , vitamins and minerals: niacin, pathetic acid, vitamin b6 (pyridoxine), vitamin b1 (thiamine), vitamin b2 (riboflavin), folic acid, calcium carbonate, iron and zinc, contains gluten,
Detailed analysis: why is CHEERIOS 4 GRANOS not gluten free?
Our analysis indicates that CHEERIOS 4 GRANOS is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- wheat flour
- whole wheat
- Gluten (allergen data)
The full list of ingredients we analyzed is: cereal blend (76.0%), (whole corn flour (24.5%), whole wheat flour (24%), rice flour, whole grain oatmeal (4.3%), brown rice flour (3.9%)), sugar, corn starch, partially inverted brown sugar syrup, glucose syrup, palm oil, caramelized sugar syrup, iodized salt, trisodium phosphate, annate dye and tocopherol mixture as antioxidants , vitamins and minerals: niacin, pathetic acid, vitamin b6 (pyridoxine), vitamin b1 (thiamine), vitamin b2 (riboflavin), folic acid, calcium carbonate, iron and zinc, contains gluten,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is CHEERIOS 4 GRANOS Gluten Free?
No, CHEERIOS 4 GRANOS is generally not Gluten Free because it contains wheat, wheat flour, whole wheat and others.
Does CHEERIOS 4 GRANOS contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cereal blend (76.0%), (whole corn flour (24.5%), whole wheat flour (24%), rice flour, whole grain oatmeal (4.3%), brown rice flour (3.9%)), sugar, cor...
How much sugar is in CHEERIOS 4 GRANOS?
CHEERIOS 4 GRANOS lists 20 g of sugar per 100 g.
Is CHEERIOS 4 GRANOS ultra-processed?
By the NOVA classification in its label data, CHEERIOS 4 GRANOS is in group 4, ultra-processed foods.
Can I eat CHEERIOS 4 GRANOS on a Gluten Free diet?
No, CHEERIOS 4 GRANOS is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.